Hello, everyone! Today, I want to talk about something important—stopping smoking. Smoking is not good for our health. It can make people sick and cause many problems.

First, smoking is bad for the lungs. When we smoke, the smoke goes into our lungs and makes them dirty. This can make it hard to breathe and even lead to serious illnesses like cancer. Second, smoking is also harmful to other people around us. If someone smokes near you, you might breathe in their smoke, too. This is called secondhand smoke, and it can be dangerous for anyone who is nearby.

So, how can we help smokers stop? One way is to encourage them to think about the benefits of quitting. For example, when they stop smoking, they will feel better, have more energy, and live longer. Also, family and friends can support smokers by reminding them of these positive changes.

In conclusion, smoking is harmful, but we can all work together to help smokers quit. Let’s keep our air clean and our bodies healthy!

Thank you for listening!

This essay is written in simple language suitable for young learners while emphasizing the key points about why smoking is harmful and how to encourage others to quit. The tone is gentle and encouraging, making it easier for children to understand and relate to.